This helps keep their stools soft, and so drinking enough through the day is essential.Īlso, a lack of fluid may cause constipation, which can result in smelly wind. Staying well-hydrated encourages waste to pass smoothly through a person’s digestive system. Share on Pinterest Staying hydrated reduces the likelihood of constipation, by allowing waste to pass smoothly through the digestive system. A gentle walk after large meals can also help kick the digestive system into action and move the food along smoothly. Regular exercise helps keep the digestive system in good shape. People who use e-cigarettes also swallow more air than people who do not, so avoiding e-cigarettes could also help when a person has excess gas. There are, of course, lots of other health benefits to giving up smoking, too. The more frequently a person smokes, the more air they swallow. People who smoke swallow more air than those who do not. Starchy foods, such as potatoes, pasta, corn, and products that contain wheat.Dairy products as dairy foods and drinks contain lactose, which can also cause gas to build up.All of these foods contain fructose, a gas-producing ingredient. Soft drinks, fruit juice, and other fruits, as well as onions, pears, and artichokes.These vegetables contain complex sugars that are difficult for the body to break down. Beans, green leafy vegetables, such as cabbage, Brussel sprouts, broccoli, and asparagus.However, reducing the amount of these gas-producing foods may help to minimize a person’s flatulence. Gas releases as they ferment.Ĭutting these foods out entirely, however, is not recommended, as they are an essential part of a healthful, balanced diet.įruit and vegetables can often cause gas, but eating several portions of fruit and vegetables a day is more important than eliminating gas.
Carbohydrates that contain fructose, lactose, insoluble fiber, and starch ferment in the large intestine. Some foods are known to increase gas production. Avoid or reduce intake of gas-producing foods Wearing clothes that are not too tight also helps when gas does occur, allowing it to pass freely out of the body.ĥ. Loose clothing helps to ensure a person remains as comfortable as possible should bloating occur. An elimination diet is where a person would cut out all of the known gas-causing foods before introducing them back in, one at a time, to find out which ones cause the problems. These can lead to gas and other unpleasant symptoms, such as bloating, nausea, and diarrhea.Ī person with excessive gas may find that an elimination diet helps. Look out for food intolerances and allergiesĭifferent people may be sensitive to different foods and may have allergies that bring about a reaction in the body. Chewing gum means continually swallowing air, which builds up and increases the number of times a person needs to fart.ģ. However, those that do may find they have more gas than others. Many people chew gum to keep their breath fresh and to help avoid snacking. People should try to sit down and take time over food rather than eating on the go. Eating too quickly is one of them.Įating slowly with the mouth closed will reduce the amount of air a person swallows at mealtimes. A person cannot completely avoid swallowing air, but certain habits can cause excess air to enter the body. The majority of gas produced by the body forms because of swallowed air. Eat meals and snacks slowly and carefully However, if a person feels that their farting has changed, or it is making them feel particularly embarrassed and uncomfortable, there are some things they can try to reduce the amount they fart:ġ. While some people do it more than others, it is a regular part of how the body works. There is usually no need to worry about farting. Share on Pinterest Eating quickly causes excess air to enter the body, which can lead to trapped wind.
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